Your stress level is Very low

Your body is in a state of relaxation and stability. You are showing very low levels of Heart Rate and Physiological Stress. This is a restorative level that represents a very low level of stress and reflects a state of calm.

Your stress level is Low

Your body is in a state of balance and equilibrium. You are showing low levels of stress with high efficiency levels. Continue to maintain this dynamic state of calm by taking regular breaks.

Your stress level is Medium

You are in a state of alertness. You are showing a slightly elevated stress level which reflects a level of peak performance. Your heart rate and stress levels are slightly activated

Your stress level is High

You are in a state of high activation or stress. Your performance level may be affected due to high emotion or over exertion. Take a break, a walk or a few deep breaths and slow down.

Your stress level is Extreme

Stress level very high. You are experiencing a high level of stress, emotional imbalance or exhaustion. You need to take a break to recover. Please do this now!

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This will help you to track changes that affect your health.